My 72-Color Paint Swatch Cabinets – Part 3 (Framing Out IKEA Cabinets To Make A Stand Alone Cabinet)

I had high hopes that I’d be finished with this cabinet by today, but I didn’t make it. I had completely forgotten that the walls and the ceiling in that area of the room hadn’t even been painted yet, so having to take care of that before working on the cabinet set me back a day on cabinet progress. But I did make a lot of progress, and this cabinet will be finished by Monday.

So for those of you who are just now seeing this project for the very first time, let me do a little bit of review. I’m working on a huge cabinet that sits right inside my studio door from the breakfast room, and I’m using IKEA Sektion cabinets with Veddinge doors to create this cabinet. I had originally planned for these cabinets to look fully built-in and match the other built-in cabinets in the room, which are pink with gold leaf accents.

But the more I thought about it, the more concerned I got about having three large sections of matching pink and gold cabinets. As much as I love pink and gold, I thought that all three large sections of cabinets matching might be overkill. So instead, I decided to design this section to look like a separate, standalone piece of furniture, like when you go to the furniture store and buy a china cabinet. So that’s my goal with this project, and if you’ve missed the previous posts about this cabinet, you might want to go back and review those first.

Please note: This is a multi-post project. If you missed the first two posts about this project, click on the titles below to read them.

The challenge with using IKEA Sektion cabinets is that the doors are all full overlay doors. So if you’re wanting to build a standalone cabinet using Sektion cabinets, and you want that cabinet to have a frame around it, like most standalone cabinets do, you have to build that part out yourself. Otherwise, all you’re going to see from the front is doors from edge to edge. Just doors. That’s it.

If you’re not quite sure what I’m talking about, let me use the cabinet that I built for our bathroom water closet as an example. When you look at the front of this cabinet, do you see how you’re not just seeing doors going all the way to the edges? You’re seeing framing all the way around (including additional decorative trim on the top and the bottom), so that the doors are inset into that framing.

Well, I wanted that for this studio cabinet, too. I didn’t just want the front view to be nothing but doors from the left side to the right side. I wanted the doors to be framed in a similar way to that bathroom cabinet. So in order to have that, I had to build out the frame myself.

I started by stacking and attaching four of the six cabinet boxes, making sure they were secured to each other. I attached very simple box feet to the bottom cabinets to raise them up three inches off the floor. You can read more about that process here. Those feet lifted the cabinets off the floor enough to provide space for the bottom trim.

Once the cabinets were screwed to each other, I added an 8-foot-long 2″ x 2″ piece of lumber to the side, making sure that the front of this piece was flush with the front edge of the cabinet box. I still needed to put the third row of cabinets on top, but for some reason that made sense to my brain at the time 😀 , I decided to attach these pieces to the side first.

I just screwed these into place using about three screws per cabinet, screwed from inside the cabinet and into the wood piece. I always pre-drill holes with IKEA cabinets to avoid cracking or chipping the white laminate.

Then I added another piece to the back edge of the cabinets, and screwed them into place the same way.

Once I had those two pieces on, I went ahead and added the two top cabinets, and screwed them to each other and to the side wood pieces as well.

And here’s what it looked like with all of the cabinets secured to each other, and the four 2″ x 2″ pieces of lumber attached to the sides.

Next, I added a piece of 3/4″ sanded plywood to the side, making sure that the edge of the plywood was flush with the 2″ x 2″ lumber and the front edge of the cabinet box. I nailed that to the 2″ x 2″ pieces using 1.5-inch 16-gauge nails.

Then I repeated that on the other side. (Please note that I didn’t build this cabinet where it’s actually going to sit. I had to move it away from the side wall to have room to work, but when it’s finished, it’ll be centered in that space.)

I forgot to take a photo of this next step before I moved on, but I cut more 2″ x 2″ pieces and nailed those to the top (front and both sides) to give me something to nail the crown molding onto later in the process.

Once the sides were covered, and the top pieces were in place, I began to frame out the front. For these pieces, I had to use my table saw to rip all of them to the right width, and then I also ran all of them through my planer so that they would be 5/8″ thick (the same thickness as the IKEA Veddinge doors) instead of 3/4″ thick.

I started by adding the vertical pieces on the left and right. The key with these front frame pieces is that they cannot overlap the IKEA cabinet boxes at all. If these pieces overlap the front edges of the cabinet boxes at all, they will interfere with the operation of the cabinet doors.

Next, I added the front frame piece along the top, again making sure that I came right up to the IKEA cabinet without covering it even the slightest bit.

And finally, I added the front frame piece along the bottom.

Now as much as I love IKEA cabinets, and have been singing their praises lately, there’s one thing that irritates me about them. My irritation is that the horizontal cabinet pieces don’t sit flush on the front edge or the bottom edge with the vertical pieces. For some reason, they’re inset both ways just a tiny bit.

That becomes an issue when you try to frame them or add trim because you’re going to end up with these gaps that have to be filled with caulk. It’s not a huge issue, but it’s just a slight irritation for me.

With the cabinet framed, I was ready to add the decorative trim. I started with the bottom, and added this trim on the front and sides.

Then I got curious and wanted to attach two doors to make sure everything looked right, and make sure that the doors would freely open and close without rubbing the frame pieces.

And when I was satisfied that it as all going to work out, I added the crown molding at the top.

So that’s as far as I got. The cabinet is built and trimmed, but I have all of the finishing work to do — wood filling, sanding, caulking, priming, and painting. But I feel pretty confident that I can get this finished this weekend.



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Steven MacLean: St Johnstone sack manager after poor start to Scottish Premiership season | Football News

St Johnstone have sacked manager Steven MacLean after their poor start to the Scottish Premiership season.

The Perth club are bottom of the table with just four points from nine fixtures and without a league win.

St Johnstone released a statement which read: “St Johnstone Football Club can announce that it has parted company with Steven MacLean and Liam Craig.

“In the interim, Alex Cleland will assume responsibilities for first-team matters.”

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MacLean’s final game in charge of St Johnstone was Saturday’s 4-0 defeat at St Mirren

St Johnstone also lost to Stenhousemuir, Stirling Albion and Ayr in the Viaplay Cup earlier in the season.

Former Saints striker MacLean, who was first-team coach under former boss Callum Davidson, was scathing after his side’s 4-0 league defeat by St Mirren in Paisley on Saturday and warned that some of his players might have played their last game under him.

He said: “The goals we lost are unacceptable. It’s the basics of football. In the second half, we just imploded and it looked like a couple of players chucked it.

“It is my responsibility and some of these players will be lucky if they play for me again. It is not happening under my watch and it might be I need to play young boys. I thought it was really, really poor.

“You need to show bravery in those situations and you need people to lead. I just thought we lacked that all over.”

St Johnstone play Kilmarnock at McDiarmid Park on Wednesday night.



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The 4 Best Fire Pits (2023 Review)

Affiliate Disclosure:This Old House’s Reviews Team is committed to delivering honest, objective, and independent reviews on home products and services. To support this business model, This Old House may be compensated if you purchase through links on our website.

Fire pits are typically fueled by wood logs or propane tanks, and they come in a variety of designs to match your outdoor setting. To help you host outdoor gatherings throughout the year, the This Old House Reviews Team researched the best fire pits on Amazon. Here are our top four selections.

Top 4 Fire Pits

Most Portable: UCO Flatpack Portable Stainless Steel Grill and Fire Pit

This fire pit can be set up in just 30 seconds, offering campers an easy-to-use fire for grilling food or providing warmth. Once you’re done using it, it folds into a compact shape and fits into an included bag for easing transportation back to your car.

Key Features

  • Wood fuel source
  • Made of metal
  • 3.3 pounds
  • Lifetime warranty
  • Carrying bag included

What Customers Are Saying

Customers were impressed with how many items this grill could cook at one time. Many reviews said that it worked well for camping because of how lightweight and easy to assemble it was. Negative reviews noted that it was challenging to fit this grill in the included canvas bag and that its parts sometimes snapped off.

Best Glass Pit: Endless Summer Outdoor Glass Top Fire Pit

This propane-fueled fire pit holds 12 pounds of fire glass in the center of its table. When the fire is ignited, it looks like the glass is burning. Around the center are reflective tempered glass side pieces that can hold drinks and other items. When you aren’t burning a fire, you can add the included glass cover to the center to make it a fully functioning table.

Key Features

  • Propane fuel source
  • Made of metal and glass
  • 80 pounds
  • One-year warranty
  • Glass beads, center insert, and cover included

What Customers Are Saying

Many customers noted that this propane fire pit was beautiful. In addition to this, many said that it was sturdy, a great value for the money, and easy to assemble. On the other hand, unhappy customers pointed out that it wasn’t well-packaged, as the parts sometimes arrived scuffed or not at all.

Best Traditional Pit: BALI OUTDOORS Wood-Burning Fire Pit

This versatile fire pit is equipped with a height-adjustable and rotating metal grill that can be positioned over the fire for grilling food or off to the side for an open flame. In addition, the BALI OUTDOORS Wood-Burning Fire Pit comes with a log rack that holds logs for better ventilation and a poker that tends to the fire.

Key Features

  • Wood fuel source
  • Made of metal
  • 27 pounds
  • Grill, log rack, and poker included

What Customers Are Saying

Customers said that this wood-burning pit was great for camping and backyard activities. Many noted that it was lightweight and easy to assemble and maneuver. Negative reviews pointed out that the metal felt cheap and that pit arrived with missing parts.

Best Multipurpose Pit: YAHEETECH Outdoor Metal Fire Pit

This fire pit is capable of burning a fire to warm guests or grill food and holding ice to store drinks. Additionally, the included waterproof cover helps to protect this outdoor metal fire pit from rust when it’s not in use.

Key Features

  • Wood fuel source
  • Made of metal
  • 22.8 pounds
  • Screen, cover, fire bowl, log rack, and poker included

What Customers Are Saying

Amazon customers praised this outdoor fire pit’s high-quality protective cover. Additionally, reviews brought up that this outdoor fire pit was lightweight, maneuverable, and easy to assemble. Unsatisfied customers criticized this product for not coming with a grill grate, being made from cheap, thin metal, and rusting quickly.

Buyer’s Guide

When purchasing a fire pit, it’s important to consider the factors that impact each model’s performance and user experience. Here are three factors to keep in mind.

Size

When deciding on what size fire pit to purchase, consider how many people are going to use it and what your intended use is. For example, if you plan on having gatherings around your fire pit, consider a larger model that emits enough heat to warm a crowd. If you want a fire pit for grilling food or warming a few people, a small model, such as the UCO Flatpack Portable Stainless Steel Grill and Fire Pit, should do.

Fuel Source

Fuel source determines the amount of maintenance your fire pit requires. A wood-burning fire pit needs regular stoking to keep the wood lit at a constant temperature. However, propane fire pits depend on a tank to fuel its flame and can run at a constant temperature until the tank is empty.

Accessories

Some fire pits come with accessories that help protect the fire pit from the elements or assist in starting or maintaining a flame. Common accessories include rain covers to prevent rusting, fire pokers to move logs, and mesh lids to prevent ash and embers from spitting out of the fire.

Frequently Asked Questions

How far should a fire pit be from my house?

Keep your fire pit 20 feet away from your house and any surrounding structures.

Should I put sand in the bottom of my fire pit?

If you own a wood-burning fire pit, layering the bottom with sand can be an effective way of preserving the metal bottom and evenly distributing heat.

Can I leave a fire pit burning overnight?

No. A fire pit’s lingering embers, no matter how dull, have the ability to spark the dwindling wood and create an unattended fire. To prevent an accidental fire, let the fire burn out, spread the ashes throughout the pit, and extinguish the embers with water. Once the embers are extinguished, dispose of them in a fireproof ash bucket.

Why Trust The This Old House Reviews Team

This Old House has empowered homeowners for more than four decades with top-notch home improvement content in the form of television programs, print media, and digital content on its website and social media platforms. The This Old House Reviews Team focuses on creating in-depth product and service review content to help inform your purchasing decision for just about any item or resource that you might need for your home. The This Old House Reviews Team has written over 1,000 reviews on products in the home space, from cordless drills to kitchen trash cans, lawn mowers, and dining room decorations.

We recommend products in each review using an intensive research process, spending hours combing through the best available models on Amazon. For a product to make our list of top picks, it must hold a solid sales record on Amazon, have consistently positive customer reviews, and offer unique features, among other factors. After narrowing down our list of recommendations, we conduct additional research and sometimes in-person testing to ensure that the products meet our standards. Once we conclude the research phase, we craft a well-rounded, user-friendly article that includes our recommended products and additional information to help homeowners like you make the right purchase.

To share feedback or ask a question about this article, send a note to our Reviews Team at reviews@thisoldhousereviews.com.



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Gucci Beauty Multi-Use Long Wear Concealer

Gucci Beauty Multi-Use Long Wear Concealer

Gucci Beauty launched a new concealer called the Concentre de Beaute Multi-Use Longwear Concealer ($47 each). I really love the new formula it and did a demo on my Instagram in partnership with Sephora. A lot of you had questions about the formula and color selection so I wanted to review it in more detail and include an updated roundup of their base products.

Multi-Use Longwear Concealer

Gucci Beauty Multi-Use Long Wear Concealer

The new Gucci Multi-Use Longwear Concealer is a medium coverage concealer with a lightweight texture and natural finish. It has enough pigment to cover my freckles and even out the under-eye area but still looks like skin (just better). I really like the wear and how it sets If you watch my video here you’ll see how it blends in seamlessly to look like skin. I applied it with the Fenty Concealer Brush which I recently bought and love.

The new concealer comes in wide range of shades with different undertones. According to their shade breakdown:

  • C is for cool – skin rarely tans, with pink hues
  • N is for neutral – skin tans sometimes, with both pink and golden hues
  • W is for warm – skin tans easily, with yellow or golden hues

For a shade match I found Shade 34N to be my best match under the eyes. It’s neutral, medium and just the slightest bit lighter than my skin, but very close. I usually prefer concealers close to my skin tone rather than having something 2-3 shades lighter for under eyes.

Gucci Beauty Multi-Use Long Wear Concealer review 28C to 35W

Gucci Beauty Multi-Use Long Wear Concealer review 28C to 35W swatches

I ended up ordering multiple colors, mainly because I wanted to try them and also swatch them for those who are my skin twins. I did try all six and my first pick 34N ended up being the best. I also really like 28C or 31W for brightening. 35W can also work as an exact match for spot concealing.

Some of the W shades pull more yellow/olive than others. 32W pulls very yellow while 31W and 35W both pull more golden/neutral. Out of the 2 C undertone shades they look consistently pink in undertone. I only tried one of the N neutrals so I’m not sure how the other neutral shades run, but 34N is indeed very neutral.

Wearing 34N below with their Glow Care Shine Lipstick in Sally Soft Honey.

Concealer is unscented and lasting power is pretty impressive. It did not crease or cake and I like that it sets on its own pretty well. The texture/pigment is similar to the NARS Radiant Creamy Concealer with a slightly more matte dry down. If you need something more creamy and opaque this one may be too sheer for you in which case I’d recommend the Natasha Denona Hy-Glam, Givenchy or Tarte Shape Tape Radiant.

Concealer Swatches Armani, Tarte, NARS, Gucci, Natasha Denona

Swatches compared to:

Luminous Matte Foundation

Gucci Luminous Matte Finish Foundation 305N

Gucci has launched several foundation formulas in recent years and the current formula available now is the Luminous Matte Finish Foundation ($69). My best match is 305N although it runs just a tiny bit light in color. I can make it work since it adjusts/oxidizes just slightly.

The next shade up is 310N and there is a pretty big gap (looks like at least 3 shades darker). This foundation has one of the best matte finishes I’ve tried. I typically do not like matte foundations because they often feel too thick and look flat. This one however has a really nice finish and great lasting power. I would wear this one more often if I had an exact shade match. I adjust this one with one by mixing in one of the Elf Halo Glow Filters (usually Shade 5 or 7).

It is floral scented which might be a deal breaker for those sensitive to fragrance in foundation. Luckily it did not irritate my skin. Before/afters below, also wearing the Gucci Satin Lipstick in The Painted Veil and Charlotte Tilbury Pillow Talk Dreams Eyeshadow Palette.

Matte Beauty Powder

Gucci’s Matte Beauty Powder is cased in one of the prettiest compacts I’ve ever seen. There’s a compartment for a puff which I love. It’s described as “matte” but there are actually some shimmer particles in it but once applied on the face the shimmer isn’t really visible on the skin. I wear Shade 4 (seems to be discontinued now) or Shade 5.

Gucci Matte Beauty Powder Shade 5

It’s a nice powder but there are a few downsides. One is this is heavily fragranced. It’s not unpleasant but I find it on the strong side. The other is that it’s prone to hard-pan but this happens when there is oil on your powder brush whether it’s oil from touching your face or moisturizer residue or even your fingers.

Gucci Matte Beauty Powder Shade 5

I’ve managed to keep mine clean but I am really careful with what brushes I use. I’m a little OCD about having clean brushes and am constantly washing them so I almost always have a clean powder brush when I use this. Overall nice and performs well, but it’s not my favorite. I have used a few compacts up entirely and just bought a fresh one. I like it, but I think there are better formulas out there.

Brume de Beaute Mist

Gucci Beauty Face Mist

The Gucci Beauty Face Mist is another great product. It’s a multi-tasking product you can use to prep the skin or set your makeup. It’s a bi-phase formula with Black Rose Oil and hyaluronic acid. The top dispenses a super fine mist and feels super refreshing on the skin. I think it makes for a really nice luxurious splurge, but it does have a floral scent to it. If fragrance is a no-go for you I think the MAC Fix+ or Charlotte Tilbury Airbrush Flawless Setting Sprays are great options.

Multi-Use Illuminating Drops

Gucci Beauty Illuminator Drops

Last but not least is another look at their Illuminateur de Beaute Multi-Use Drops. This is one of the prettiest liquid highlighters I’ve tried. It’s glowy with the perfect amount of pigment & glow for me. The color is a peachy champagne which I really love for medium/tan skin but I think it will work for any skin tone.

Gucci Beauty Illuminator

Gucci Beauty Illuminator Drops

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That wraps up my Gucci Beauty Concealer review! If you’re around the same skin tone as me I hope you found the swatches helpful!





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7 Little Design Details that Make My Home Feel Special

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7 Little Design Details that Make My Home Feel Special
Vintage Glass Fishing Floats // Similar Clam Shell // Pleated Lampshade // Lamp was Walmart, here are two similar: One / Two

I thought today it would be fun to share just a few of the little design details around our home and why they feel special to us. A home feels special to the people who live there when they have made a series of thoughtful, personal decisions for how they want to live in the home.

A home that feels special is more than just the things themselves, it’s the stories, feelings and experiences behind them.

Here are 7 little design details we love and the story behind them.

7 Little Design Details that Make My Home Feel Special
Source: Toaster (color options)

1) Nooks & crannies.

One thing I love in old houses is the little unexpected nooks & crannies that you don’t always find in a newer home. I’ve lived in so many older homes I loved, so I wanted to bring some of that familiar “old house” character to our new kitchen! This is why I love our display cubbies and dish cabinets. It’s fun to have a place to put our pretty little things that might not have a good spot otherwise. My husband and I are so happy these were worked into the design because they bring joy every day.

7 Little Design Details that Make My Home Feel Special
Sources: Brass Metal Pendant Lights // Cookbooks // Rust Colored Battery Operated Taper Candles (moving flickering wick) // Kitchen Hardware

2) Cookbooks on shelves in the kitchen.

Years ago we remodeled our 1935 English Tudor kitchen. One favorite element we added there was the built in cookbook shelves in the island! We loved it so much that we had a similar one added here in this island! Bookshelves in a kitchen have always felt so homey to me, so just like we did so many years ago we look forward to filling ours with lovely cookbooks and other display items.

My favorite cookbooks are all in this folder.

7 Little Design Details that Make My Home Feel Special
Spice Drawer Organizers

3) A place for everything.

Having order in our home and a place for everything (which we’re still working on!) brings me a sense of peace in our surroundings. Caring for your home is caring for yourself, so I think it’s worthwhile to consider details that will create a sense of peace in your surroundings.

Soon I will share a tour of our kitchen and some of the special cabinets we added. But we also added many “not-custom” drawer organizers. While they aren’t fancy built ins, we were happy to save some money on what can add up to be very expensive. And now we still get to enjoy the practicality and beauty of a place for everything.

7 Little Design Details that Make My Home Feel Special

We also use baskets everywhere to hide the things that don’t feel as special. Here are a few we have and love.

These are thoughtful, intentional details that most other people will never see and may not even appreciate, but they make us feel nurtured in our day to day experiences home.


Here are five of our favorite kitchen organizers:

7 Little Design Details that Make My Home Feel Special
Sources: My brass wall sconces // Lampshade  // Tray on wall is a secondhand find from Etsy hung with this hanger // Blue Reversible Blanket as bench cover // Linen Striped Pillow Cover // Blue pillow no longer sold but was from here

4) Charming lighting.

Lighting choices are a perfect opportunity to make a home feel special. As an old house lover, I always really appreciated the character of the light fixtures. While ours are not vintage, we found chandeliers / lanterns that we felt fit the character of our coastal home. We really love: these kitchen island lights, our dining room chandelier, and an entry lantern. We also added this wall sconce in the living room and personalized it with a unique shade and this fun star ceiling light in the tiny hall that leads to The Tiny Cottage. Our outdoor wall sconces for just outside the kitchen on the deck, which I will show you soon.

7 Little Design Details that Make My Home Feel Special
Sources: Black and White Striped Slipcovers (Vintage Ticking Stripe Black Fabric) // Rattan Dining Chair Set // Patterned Rug (Ocean/Gold color) // Jute Wrapped Chandelier with Shades (lots of shade options)

5) A dining room library.

I’ve always dreamed about having a dining room library and I finally had the opportunity when we added built-ins to our dining nook! It’s not a huge library or a large dining room, but they both feel so special to me! The bookshelves hold many of my favorite design books, so I look forward to enjoying flipping through the pages this fall and winter while sitting on our window bench. Sometimes we have to wait or compromise on the special details we want, but I’m grateful we finally got to see this dream come true!

Some of my favorite design books here.

7 Little Design Details that Make My Home Feel Special
Sources: Rattan Tray // Wood Cutting Board // Similar Blue Plate on Wall // How I Hang Plates // Gold Picture Frame // Heron Art Print // Marble Tray // Amber Votive Holder with Battery Votives // Hardware // Cabinet Color – Classic Light Buff Sherwin Williams

6) Art that tells a story.

I love to collect special things that give our home a unique story. We have some collected and vintage accessories, original art, plates to display, and secondhand pieces that all tell a story. They give us a special connection to our surroundings.

When I see a plate I’ve had for years now hanging on a wall in this home, or a piece of art I’ve brought with me from a previous home, it makes me smile to think of all of the homes we’ve hung them in. It tells me we belong in this home and our history is here.

I hang plates with these hangers! I’ve never had one fall off the wall.

And I love using easel stands and these to stand plates or art up on a surface — these gold stands and these acrylic stands.

7 Little Design Details that Make My Home Feel Special

7) A welcoming ambience.

I love all of the details that contribute to the ambience of the room, but my favorite in fall and winter is always the simple joys of savoring candlelight. Candles light up dark corners and fill a home with a sense of warmth and welcome. Battery operated flameless candles can be left on as needed to cozy the mood on long dark winter evenings (but we never feel we have to deprive ourselves of candlelight on gloomy mornings or afternoons!).

Candles make our house feel like home. The simplest details you enjoy can feel so special!


Here are a few of my favorite flameless candles:

7 Little Design Details that Make My Home Feel Special
Sources: Plaid Arm Chair // Blue and White Planter on table // Waffle Weave Blanket on back // Jute + Cotton Rug with this rug pad // Round Black Art (my art is birds which is sold out, but this is the same style with butterflies!) // Blue and White Geometric Blanket (reversible)

BONUS: The Christmas Tree corner.

This will be our third Christmas here in this house, can you believe it? Every year we’ve enjoyed getting to know this home and make it more our own. Last year I realized this is our Christmas tree corner! It made the most sense in our small living room. We got a striped chair for this spot last year because it was just the right size to make room for the tree and it wasn’t too heavy to move. In our furniture shuffle after the renovation we brought the striped upstairs (one in our bedroom and one in our guest room) and got another in the same type of chair but in a plaid fabric.

7 Little Design Details that Make My Home Feel Special
Sources: Striped chair // Blue Plaid Blanket // Buffalo Check Curtains (chambray color) // Wood stool // Rug

Every year we begin to better understand the little things that make us feel at home, right down to the small details like where our Christmas tree fits best or what size chair we like to sit in for each corner. We don’t get every thing right the first time but it is fun to experiment and make discoveries as you live in the home.

Most of all it is the memories made in each corner and through every season that makes our home feel so special to us!



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Behr Premium Plus Low Odor Interior Paint & Primer

If you or a family member are sensitive to strong odors then you know that painting the inside of your house can be challenging. So, BEHR has formulated their new PREMIUM PLUS Interior Paint & Primer to be “Low Odor”, This page contains affiliate links. If you purchase a product from these links, we will … Read more

The post Behr Premium Plus Low Odor Interior Paint & Primer appeared first on Today's Homeowner.



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Taking Ozempic and Wegovy for weight loss? These drugs are now linked to another serious health condition, study suggests

Using the weight-loss shots Ozempic and Wegovy can increase the risk of severe gastrointestinal problems, adding to the ever-growing list of undesired side effects. 

People using weekly injections of Ozempic and Wegovy, which has the active ingredient semaglutide, for weight loss have a higher chance of pancreatitis, bowel obstructions and stomach paralysis.

Experts warned that while rare, thousands of people could be at risk due to the drugs’ rising popularity.

Lead study author Mohit Sodhi, a medical student studying at the University of British Columbia, Canada, said: ‘People who are otherwise healthy may be less willing to accept these potentially serious adverse events.’

The causes of gastroparesis (stomach paralysis) are largely unknown, but it is thought to be a complication of diabetes, which is why many patients take Ozempic and Wegovy in the first place

The causes of gastroparesis (stomach paralysis) are largely unknown, but it is thought to be a complication of diabetes, which is why many patients take Ozempic and Wegovy in the first place

Wegovy and Ozempic work by triggering the body to produce a hormone called GLP-1 that is released naturally from the intestines after meals

Wegovy and Ozempic work by triggering the body to produce a hormone called GLP-1 that is released naturally from the intestines after meals

Previous research has shown that people taking the drugs for diabetes were at higher risk of pancreatitis, bowel obstructions and stomach paralysis.

However, the recent study is the first to look at the effects of the drugs on the stomach and intestines in people taking the medication exclusively for weight loss.

Scientists studied health insurance claim records of 16 million US patients, focusing on those who had been prescribed semaglutide or liraglutide — another drug that induces weight loss — between 2006 and 2020.

The drugs help to increase the production of insulin and were originally developed for managing type 2 diabetes, but quickly began being prescribed off-label for people looking to lose weight.

Researchers from the University of British Columbia analyzed the records to see how many patients developed one of four issues relating to the stomach or intestines  and compared them with those using another weight loss drug, bupropion-naltrexone, which is sold under brand names such as Contrave and contains different ingredients.

They found those using semaglutide, which binds to the GLP-1 receptor in the pancreas and brain, triggers hormones in the brain that keep the stomach full and tell the body to stop eating and avoid cravings. weight loss injections were 9.1 times more likely to suffer inflammation of the pancreas, which can require surgery, according to the findings published in JAMA.

Those people were also 4.22 times more likely to develop a bowel obstruction, which can be deadly, and had a 3.67 times higher risk of gastroparesis, or ‘stomach paralysis’, which limits the passage of food from the stomach to the small intestine. –

Undigested food in the stomach can harden into a solid mass called a bezoar. These can cause nausea and vomiting and can even be life-threatening if they prevent food from passing into your small intestine, according to the Mayo Clinic.

Semaglutide, the active ingredient in Ozempic and Wegovy, slows digestion in the stomach, helping people feel fuller for longer. It is thought, however, that in some cases, the stomach can take too long to empty, leading to stomach paralysis — where food is left sitting in your stomach.

A bowel obstruction may be caused by muscle or nerve issues that prevent the intestines from adequately contracting and moving food through the intestines.

Originally approved for diabetes, Wegovy has since been approved by the Food and Drug Administration (FDA) to treat patients with obesity.

Ozempic is only approved to treat diabetics but is often provided off-label for weight loss.

Both contain the same key ingredient, semaglutide, which suppresses appetite and has been hailed a ‘game-changer’ for the resulting weight loss.

Wegovy lists for more than $1,300 for a 28-day supply, while Ozempic is around $900 a month.

Both should be prescribed by a doctor but there are concerns about people accessing the drugs online through unregulated providers.

Dr Simon Cork, senior lecturer in physiology at Anglia Ruskin University in the UK, said the findings highlight the importance of accessing these drugs through trusted medical professionals, with ongoing support and monitoring.

He said: ‘It is vital that regulation is tightened to ensure that these drugs are only prescribed under the right circumstances.

‘Whilst the likelihood of developing these conditions is still rare, when scaled up to the numbers who could potentially be prescribed these drugs we could start to see many people experiencing adverse effects from their use.’

Novo Nordisk, which manufactures Ozempic, was not involved in the analysis and did not have any approved GLP-1 products in 2006, which is the earliest point in the dataset.

A spokesman said gastrointestinal events are ‘well-known side effects of the GLP-1 class.’

He said: ‘We recommend patients take these medications for their approved indications and under the supervision of a healthcare professional.

‘Treatment decisions should be made together with a healthcare provider who can evaluate the appropriateness of using a GLP-1 based on assessment of a patient’s individual medical profile.’

In August, Eli Lilly and Novo Nordisk were sued over claims their drugs caused stomach paralysis. 

Personal injury firm Morgan & Morgan took on a case on behalf of a 44-year-old Louisiana woman with diabetes who lost weight while taking the drugs, only to suffer later from severe stomach paralysis marked by such violent vomiting that she lost some teeth and required multiple trips to the hospital.

The suit against Eli Lilly, which makes another drug used for weight loss called Mounjaro, and Novo Nordisk alleged the companies failed to warn consumers about the risk of gastroparesis, or paralysis of the stomach.

It adds to a growing list of side effects of the drugs. As well as losing pleasure in food, people have reported having ‘no desire’ in activities they used to enjoy, such as drinking alcohol and gambling, allowing some to kick long-standing habits.

The long-term effects of the drugs are still under investigation as the drugs are relatively new. 

Emerging research shows patients who stop taking the injectables are vulnerable to regaining all lost weight and may be required to stay on the medication for an extended period of time. 



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Adding In-Cabinet Outlets & Countertop Grommet Outlets In My Studio

As of last night, all of the electrical stuff is finished on the mural wall of the studio. This has been quite the project that started with having to remove drywall, remove spray foam insulation, move six junction boxes, rewire the outlets and switch, and fill in spray foam insulation that had to be removed.

As I’ve explained before, the whole reason I had to do this was because I had originally planned to build my own cabinets for this room, which would have had a finished height of 30 inches. So I planned for the bottom of all of the outlets to be right at 32 inches on the wall, and I placed the junction boxes accordingly.

But then I decided to use IKEA Sektion cabinets instead of building from scratch, and those cabinet boxes alone are 30 inches high. So once I raised the boxes off of the floor with some little DIY feet (you can see how I did that here), and then added a countertop (you can see my DIY 20-foot countertop here), the new finished height was 34.25 inches. And suddenly, my junction boxes that were in the perfect position for a 30-inch-high countertop were now too low.

So that meant they all had to be moved. There were a few people who were very confused about why I decided to move the outlets down on the wall instead of up. Moving them down meant that they would be behind the cabinets. But I didn’t want all of those outlets to show on the mural, so I decided to move the junction boxes down, install the outlets inside the cabinets, and then use countertop grommet outlets spaced out on the 20-foot-long countertop.

Here’s how the wall looked after I moved the junction boxes down and re-drywalled the wall (but before I did the taping and mudding). The junction box in the middle is a light switch that had to be above countertop height, but the other two are outlets that are below countertop height.

So when I installed the cabinets, I marked and cut little squares out of the backs of the cabinets where the junction boxes were. You can see the little cut out squares in every other cabinet in the photo below. And because of how I installed the cabinets (you can read more about that process here), the cabinets stood away from the wall about an inch.

To install the outlets, I used my Dremel Multimax (affiliate link) with a straight cutting blade to cut out the back of the cabinet to fit an outlet. I didn’t do a perfect job, as you can see below, but as long as (1) it lines up with the junction box pretty well, (2) it isn’t cut too big, and (3) the two screw holes are accessible, it’s fine.

Then I used this single gang junction box extender that I got at Home Depot…

And I fit it into the hole with the wires coming through the center. It won’t stay in place until it’s screwed into place, but that can’t happen until the outlet is wired.

After wiring up the outlet, the long screws (which come with the junction box extender) go through the outlet, and through the outlet extender, and into the screw holes in the junction box.

Add an outlet cover, and it’s finished!

And then I repeated that three more times so that I had four in-cabinet outlets on this wall.

Those in-cabinet outlets gave me somewhat accessible outlets on this wall, but they were anything but convenient. So to add convenient accessibility to outlets on this wall, I used these countertop grommet outlets (affiliate link) with two outlets, two USB ports, and one mini USB port.

I chose those because of the arrangement of the outlets and USB ports, and because of they took up less space inside the cabinet than others that I found. I really liked some of the pop up countertop outlets that I saw, but they would have taken up more space inside the cabinet.

To mark the countertop, I unscrewed this piece from the outlet and used it as a pattern to mark where the hole needed to be cut in the countertop.

I used a Sharpie marker to mark the hole because I learned very quickly on my first one that the MDF dust from the countertop covers up pencil marks almost immediately, making them impossible to see.

I think the hole is a standard size so that you could use a hole saw, but I hate buying tools for one single project. Plus, I absolutely hate using hole saws. So I decided to make do with the tools that I already have. I drilled a starter hole in the countertop using a 1/2″ drill bit.

And then I used my little palm router with a straight cut bit to cut the hole.

Unfortunately, the bits that fit my little palm router aren’t long enough to cut through both layers (the laminate flooring boards and the MDF base) of the countertop. It was deep enough to cut all the way through the laminate flooring boards, but it only cut about 3/4 of the way through the MDF. So then I had to improvise. Using my hammer and a small flathead screwdriver as a chisel of sorts, I made some perforations around the perimeter of the hole. And then I used my hammer to whack the middle of the remaining MDF piece. With one good whack, the last circle of MDF came out.

It didn’t look pretty. 😀 But I could work with it.

At this point, I checked the fit of the part of the hole that I had routed out with the palm router. I had to make a couple of additional passes around the circle with the router, but it finally fit.

There was still the issue of that very rough, chewed up bottom layer of MDF that wouldn’t allow the outlet to seat all the way inside the hole, though. So to clean that up, I had to improvise once again. I used my drill with a 3/8-inch bit, and basically used it as a kind of poor man’s router. 😀 Using the drill on the highest speed, I ran the drill bit around the inside of the circle a few times, and the drill bit at high speed made quick work of cleaning up all of the rough edges of that bottom layer of MDF.

I just kept making passes around the circle with the drill bit at high speed until the bottom of the hole matched the circumference of the top routed part of the hole, and until the grommet outlet would fit completely inside the hole.

And then from inside the cabinets, I screwed the bottom piece into the outlet. That piece also has screw holes in it, and it comes with a few tiny screws so that you can screw the outlet into place, but I decided not to use them. It stays in place just fine without those.

And then the grommet outlet plugs into the in-cabinet outlet.

So the grommet outlets are basically just fancy extension cords. But I do love the convenience they add to this long countertop, and I also love that they allow me to have plenty of access to outlets without me having to put outlets on the mural.

In fact, do you remember this one outlet on the mural wall that I showed y’all yesterday?

Well, I ended up putting a grommet outlet on this end of the countertop as well. So I’m going to go back and take out that wall outlet and use a solid plate to cover over that junction box.

I had forgotten that that was my original plan. I had to have that junction box there because you can’t bury electrical connections behind drywall. But I remembered yesterday that while the junction box does have to be there, I had never intended to put an actual outlet there. So once I replace that outlet with a solid plate, it’ll disappear even more than it does now, and I’ll have a convenient grommet outlet in that area instead.

I’m so glad to finally have all of this electrical stuff finished! And I’m glad to have that grommet outlet project in my rearview mirror. I’ve been stressed about the thought of cutting holes into the top of that countertop. A mistake on something like that isn’t easy to fix. But I just made sure that I went very slowly and intentionally as I was cutting with the router, and I was able to get through all four with no mistakes.



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Why Sézane’s Newest Drop Makes For The Perfect Capsule Wardrobe

… it’s their best drop yet

This post contains ad affiliate links (denoted by a ‘*’) & gifted items (denoted by ‘ad – gifted). You can read my full disclaimer here.

*This post contains a collaboration with Sezane & gifted products

I know I say it every time, but this autumn drop from Sézane* is unreal. Think luscious cosy knits, tailored wide leg trousers, ‘wear with anything’ ballet pumps and coats so timeless you’ll be grabbing them out from your wardrobe for years to come. Of course there are pop of colour and florals, but for neutral lovers like moi, it’s a pretty heavenly offering. I’ve had some of my Sézane Cardigans* for years at this point and they have lasted so well, with minimal piling and still soft to the touch. That’s why it’s perfect for adding to a capsule wardrobe, because these pieces are built to last; high quality, high finish and every detail thought out. If I really had to narrow it down, I’d say Sézane excel in four areas – coats and jackets, knitwear, leather accessories and elevated basics – think flowy trousers, beautifully cut bodysuits, dresses that are just as good for the office as they are for date night. Here’s my edit for autumn…


COATS & JACKETS

Can I just start by saying that Sézane have produced the most perfectly weighted thick-but-not-too-thick blazer jacket and called it THE RALPH JACKET*?! How divine. I just HAD to have it. For a slightly oversized fit, I’d recommend going one size up if you’re between sizes (it’s what I’m wearing in these photos). If it’s a trench that you’re after then the Scott Trench* looks nicely tailored and comes in a gorgeous camel and a khaki too. For a jacket that just has a really high-end feel about it – try the Paolo Coat*. Super thick and a great caramel tone that looks so good with an all denim outfit. And I really like the look of the Eddy Jacket* too – a bit between a cardigan and a bomber, it looks like one of those jacket you could just throw over any outfit to finish it off.



ACCESSORIES

I’ve been wearing my Milo Bag* a tonne recently. It just goes with everything, tucks nicely under my arm and it’s just very practical whilst also being very chic. I love it! In fact Sézane’s bag line-up has had a shake-up and the new styles are LUSH! Check out the Romie Bag* – slouchy, leather tote perfection. It looks roomy too. I’m also loving their Paula Babies* which are a mix of a Mary Jane, ballet flat and slingback all in one. Really nice for when you want to add a touch of elegance to your outfit. If it’s a flat you’re after then can I point you in the direction of the Matilda Ballerinas*? So simple, but so timeless – they’d look great with a wide leg trouser or a slightly cropped denim style.




ELEVATED BASICS

This a hard category to pin down, but you know it when you see it. Case in point this matching set – the Maxence Shirt* and Georgio Trousers*. A slinky two-piece number that can be mixed and matched, but looks like pure luxury when it’s pieced together. Add a loafer and some chunky jewellery and you’re sorted (I wear both in a UK12). Something else I’d put in the category of elevated basics is this Donatela Dress* – a knitted mini that I’m just desperate to wear with some ballet flats, or tights and knee-high boots when it gets colder. Or this – the Eliane Bodysuit*, which is pure elegance and is such a good ‘jeans a nice top‘ top, you know the one. Then finally, the Julie Overalls* – a cord wide-leg dungaree-style one piece. It doesn’t get more elevated than that.




Photos by Mark Newton





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